I harden systems against the threats that slip past every other defense, and bring the same attention to the body through running, and the mind and spirit through writing. One discipline, applied on purpose.
“The future is built on what we do in the present, and the present, on what we learned in the past.”
M.M.T., 1993WARM, hardening, and people-first awareness for regulated markets.
SEE THE WORK →Where the discipline gets honest: the long, repeatable work of showing up.
RUNNING NOTES →Essays and book reviews on faith, running, and living deliberately in a distracted age.
READ THE WRITING →I grew up hearing the following popular Jamaican proverb "Nuh mek yuh lef han know weh yuh right han a do." Literally in English it is saying that you should not let your left hand know what the right hand is doing.
Read more →What keeps the runner running even when the pain is great and the thirst is heavy? What keeps them pushing past the shaded tree without stopping? As a runner, what keeps me going is remembering my goal, the finish line. Sometimes I must slow down, but never will I choose to stop.
I think it was the sound of a passing vehicle's horn that snapped me out of the trance of my grind, like running on a treadmill but going nowhere.
How a 2023 academic article about AI and human extinction got turned into a 2026 alarm headline, and what this says about the gap between research and the general public.